GREEN DRINK PROTOCOL

ONE DRINK: In using a Vitamix blender you will begin with 2 cups of distilled water and add 8 – 10 portions from the list of GREENS; 2 portions from the list of WEEDS; 4 portions from the list of HERBS; 3 – 4 portions from the list of FRUITS; 2 – 3 portions from the list of SEEDS; and 4 portions from the list of SPROUTS.

NOTE: Portions will vary by size according to taste, density of drink desired (should be thick) and size of leaves or fruit. A good starting point is a large handful. As an example it could be a whole or half banana depending on size of fruit or amount of other fruits. Experiment and vary the drinks enjoying them daily.

GREENS

Arugula
Asparagus
BeetGreen Tops
Bok Choy
Broccoli
Carrot Tops
Celery
Chard
Collard Greens
Edible Flowers
Endive
Escarole
Frisee
Kale 3 Types
Mizuna
Mustard Greens
Radicchio
Radish Tops
Lettuce: Romaine (red & green leaf) No Iceberg or light colored leaf
Spinach
Watercress

WEEDS

Chickweed
Clover
Dandelion
Lambsquarter
Malva
Miner’s –Lettuce
Plantain
Purslane
Stinging -Nettles

SEEDS

Sunflower
Sesame
Flax
Hemp
Pumpkin

HERBS

Aloe Vera
Baby dill
Basil
Cilantro
Garlic
Fennel
Mint
Parsley (2 types)
Peppermint-leaves
Spearmint

SPROUTS

Alfalfa
Broccoli
Clover
Fenugreek
Radish
Sunflower

FRUITS

Apple
Avocado
Apricots
Berries (all types)
Cranberries
Dates
Figs
Grapes
Kiwi
Mango
Papaya
Pears
Peaches
Persimmons
Pineapple
Plums
Prunes
Rhubarb

WARNING: Prior to initiating any dietary or nutritional change or program it is important for families to understand that each individual may have their own unique response or responses. Families are encouraged to investigate and evaluate any dietary change or recommendation prior to its implementation and should understand that they are incorporating these recipes, protocols or supplements at their own risk. As with anything that may effect an individuals well being a physician should be consulted prior to its implementation. It is in no way a medical prescription but based upon personal experience.