1. A short wide-mouthed thermos, and a coffee/nut grinder.
  2. Four organic whole grains (no grains that are rolled, processed, or flaked):
  3. Millet, Brown Rice, Rye, and Flaxseeds (Even though this is a seed we will treat it like a grain)
  4. Organic raw Sesame, Hemp, Pumpkin and Sunflower Seeds.
  5. Dr. Bernard Jensen’s Rice Bran Complex.
  6. Dr. Bernard Jensen's Black Cherry Juice Concentrate (Jensen's Grape or Apple Concentrate may be substituted).
  7. Raw Goat Yogurt

Mixture to last seven to ten days and to be stored in the refrigerator.

  1. Grind seven tablespoons of each grain (Millet, Rye, Brown Rice and Flaxseed).
  2. Grind four tablespoons of each of the seeds (Sesame, Pumpkin, Hemp and Sunflower).
  3. Mix ground grains and ground seeds together well.
  4. At night, place one to two Tablespoons of ground mixture in wide mouth thermos per child.
  5. Add boiling water to mixture in thermos while stirring with spoon. Mixture should be soupy in consistency, as the grains and seeds will absorb it.
  6. Seal thermos and let stand overnight.
  7. In the morning remove cereal from thermos and add:***
    1. Two fruits of your choice (no citrus except kiwi). If you use dried fruits you will need to use more water, as they will reconstitute in the mixture overnight.
    2. One tablespoon of rice bran complex
    3. One tablespoon of black cherry juice concentrate
    4. Add cinnamon or spice to taste - No sugar or honey. If you need it sweeter please use more syrup.
    5. Add to raw goat yogurt (optional)
    6. Add additional ground flax and hemp seeds if needed for healing.
    7. See specific supplementation guide for other additions.
  8. Cereal should be eaten every morning. The nutrition will be cumulative in balancing the hormones, rebuilding bowel function, strengthening the nervous system, and purifying the blood.

NOTE: For infants to start it may be important to just use brown rice & flax seeds as the grains and all the seeds. Then introduce rye for one week. Then, continue by adding millet the following week to complete the recipe.

*Recommended especially for special needs.
**See acid-alkaline chart
***If you need cereal warmer, use a double boiler to heat it. Do Not use a microwave

WARNING: Prior to initiating any dietary or nutritional change or program it is important for families to understand that each individual may have their own unique response or responses. Families are encouraged to investigate and evaluate any dietary change or recommendation prior to its implementation and should understand that they are incorporating these recipes, protocols or supplements at their own risk. As with anything that may effect an individuals well being a physician should be consulted prior to its implementation. It is in no way a medical prescription but based upon personal experience.